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CrossFit Golden: Sunday 3.8.15

7
Mar

CrossFit Golden: Sunday 3.8.15

DannyOHS

Danny DESTROYED the 15.2 workout, getting over 200 reps! Well done, sir!

 

CrossFit Games Open Testing times will be available from 8-11am Sunday.

Regular Sunday Class Schedule:
8am, 9am, and 10am CrossFit Classes

 

Conditioning

In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots (20/14 lbs.)
1200 Meter Relay Run with Med Ball
100 Burpees

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