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CrossFit Golden: Sunday 3.29.15

28
Mar

CrossFit Golden: Sunday 3.29.15

JimKBThruster

Check out Big Jim with his Kettlebell Thrusters this week!

 

Regular CrossFit Class Schedule:
8, 9, 10am CrossFit

CrossFit Games Open Workout Testing available during the same time! Last week of the Open, everyone!

 

Conditioning

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of Wall Balls (20/14#)
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
60 seconds of Push Press (75/45 lbs)
60 seconds of Rest
60 seconds of Ab-Mat Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

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