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Crossfit Golden: Sunday 3.26.17

25
Mar

Crossfit Golden: Sunday 3.26.17

Blake working through some dips!
Metcon 
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)
*Run happens together
March 2017 Pull Up Challenge
Day # 26
50 Jumping Pull Ups

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