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Crossfit Golden: Sunday 3.19.17

18
Mar

Crossfit Golden: Sunday 3.19.17

Yoga: 11 A.M.
Alex, Julia, Paige and Caitlin warming up some split jerks this week!
 
Metcon
In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead
10 Chest-to-Bar Pull-Ups
200 Meter Sprint
March 2017 Pull up Challenge:
Day #19
40 Jumping Pull Ups
Max Effort Flexed Arm Hang
Max Effort Dead Hang

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