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CrossFit Golden: Sunday 3.15.15

14
Mar

CrossFit Golden: Sunday 3.15.15

JasonsMobility
Jason and Jason getting in some Mobility work!

 

Regular Schedule:

8am, 9am,  and 10am

CrossFit Games Open Testing is also available from 8-11am! Please let your coaches know if you plan to attend.

 

Conditioning

“Partner Murph”
For time:
1 mile run (together)
100 pull ups
200 push ups
300 squats
1 mile run (together)

Split up the reps however you would like between you and your partner.

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