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CrossFit Golden: Sunday 3.12.17

11
Mar

CrossFit Golden: Sunday 3.12.17

CrossFit- 9:00 & 10:00am

Yoga- 11:00am

Jordan and Mike putting on a clinic for T-Bar Rows!

Conditioning

Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds

Barbell on back, cleaned safely from floor for Jump Squats

 

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