The Super Bowl is this Sunday (2.7.16), and Yoga will be held at 12:00 Noon INSTEAD OF 5:00pm this weekend.
CrossFit- 9:00 and 10:00am
Yoga- 12:00-1:00pm
A huge congrats from the CFG to three of our members in their rowing competition yesterday. Birddog PRd his 2,000m Row by pulling a 6:43! Mike G. and Scott placed first and second place, respectively, in their 500m categories. Mike pulled a 1:27.4, and Scott pulled a 1:28.3, a new PR! Great job, gentlemen!
Conditioning
In teams of three, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups
Station C: Wall Ball Shots
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups
Station C: Wall Ball Shots
Time cap: 25 minutes