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CrossFit Golden: Sunday 2.28.16

27
Feb

CrossFit Golden: Sunday 2.28.16

CrossFit- 9:00 and 10:00am
Yoga- 5:00pm
MattOHLunge
Matt crushed his 16.1 workout on Friday!
Conditioning
Workout of the Day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs (24/20″)
Station 4 – 30 Goblet Squats (24/16kg)
If team completes “Full Rounds”, simply leave the “Reps” portion of the score blank.

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