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CrossFit Golden: Sunday 2.26.17

25
Feb

CrossFit Golden: Sunday 2.26.17

CrossFit- 9:00 & 10:00am

Yoga- 11:00am

 

Muffy crushing her workout. As usual!

Conditioning

In teams of two, with only one person working at a time, complete the following for time:
Run/Row 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups

Run/Row 800 Meters (as a relay)

 

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