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CrossFit Golden: Sunday 2.21.16

20
Feb

CrossFit Golden: Sunday 2.21.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

LisaBogie

Best buddies just hanging out before class!

Conditioning

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.
Break up reps however teams see fit. Partners do not have to use same weight.

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