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CrossFit Golden: Sunday 2.19.17

18
Feb

CrossFit Golden: Sunday 2.19.17

CrossFit- 9:00 & 10:00am

Yoga- 11:00am

Sydney enjoying the view during early morning Toes to Bar!

Conditioning

Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds

Tackle this in teams of 3, one teammate following the preceding on the top of each minute.

 

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