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CrossFit Golden: Sunday 2.15.15

14
Feb

CrossFit Golden: Sunday 2.15.15

BrunaSquat

Please welcome one of our newest members, Bruna, to CrossFit Golden! Just warming up her squat this week, already crushing it.

 

Conditioning

In teams of two, partners alternate tasks to complete 5 rounds each of:
225/155 lbs Deadlift x 10 reps
250 Meter Row
Ring Dips x 15 reps

Aim to complete all deadlifts unbroken.

Dip modifications will be matador or box dips.

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