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CrossFit Golden: Sunday 2.12.17

11
Feb

CrossFit Golden: Sunday 2.12.17

Reminder

Yoga is at 11:00am, not 5:00pm anymore!

Boot Camp crushing the Assault Bike!

CrossFit- 9:00 & 10:00am

Yoga- 11:00am

 

Conditioning

Part A

In teams of 2, complete as many rounds and reps as possible in 15 minutes of:
Partner 1- Complete “Short Lap” of Farmer’s Carry (50/35#)
Partner 2- Row 250m, complete as many Burpees as possible until Partner 1 tags them for the switch
Rowing starts once other partner begins Farmer’s Carry
Score is Total Team Burpees in 15 minutes

Part B
In teams of 2, complete as many rounds and reps as possible in 12 minutes of:
Partner 1- Run 300m
Partner 2- 10 Ball Slams + 8 (unweighted) Russian Twists per side + 6 Hanging Knee Raises (As Fast As Possible, rest until Partner 1 can make tag)
Score is Total Number of 300m Distances Completed by team (1 run = 1 rep)

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