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CrossFit Golden: Sunday 12.4.16

3
Dec

CrossFit Golden: Sunday 12.4.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

JasonCurls

Probably one of the best pictures of the year.

Conditioning

Four rounds for max reps of:
60 seconds of Kettlebell Swings (32/24 kg)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24″/20″)
Rest 60 seconds
60 seconds of Push Press (115/75 lbs)
Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.
Track scores individually, however.

 

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