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CrossFit Golden: Sunday 12.18.16

17
Dec

CrossFit Golden: Sunday 12.18.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

LisaSetup

Look at that set-up. Nice job, Lisa!

Conditioning

Part 1
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then…
Part 2
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 (Heavy) Russian Kettlebell Swings

For both wortkouts, one person = 1 round

 

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