Daylight Savings ends tonight, so remember to set your clocks back one hour!
CrossFit- 9:00 & 10:00am
Congrats to Team CFG who ran the Ragnar Napa 2016 this weekend. The race took them 190ish miles from San Francisco to Napa!
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14#)Team members will alternate tasks, with only one member working at any one time.Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
61 reps per round – Hail Mary Rule applies