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Crossfit Golden: Sunday 11.5.17

4
Nov

Crossfit Golden: Sunday 11.5.17

Metcon
Five Sets:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
40 Anchored Sit-Ups
30 Push-Ups
20 Pull-Ups
Rest 3 minutes between sets, and pick up the next set where you left off.