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CrossFit Golden: Sunday 11.22.15

21
Nov

CrossFit Golden: Sunday 11.22.15

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

 

WITBack

Who is that?! Any guesses this week?

Also, good luck to our athletes competing in the final day of the Turkey Challenge tomorrow, and a huge THANK YOU to the crew that came out to cheer them on today!

 

Conditioning

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (155/105 lbs)
7 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)
9 Ring Dips

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