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CrossFit Golden: Sunday 11.20.16

19
Nov

CrossFit Golden: Sunday 11.20.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

KalliePodium

Congrats to Kallie who won her Weight Class, qualified for University Nationals, Junior Nationals, AND placed 2nd overall at her weightlifting meet today!
Every athlete at the Turkey Challenge (minus the Masters team who crushed it this weekend, and completed their weekend) will compete again tomorrow. Feel free to head over and cheer them on if you’d like! Information can be found by clicking here!

Conditioning

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs (24/20″)
75 Pull-Ups
50 Power Cleans
Row 2000 Meters

 

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