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CrossFit Golden: Sunday 11.13.16

12
Nov

CrossFit Golden: Sunday 11.13.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

DenimMike

Yeah, he forgot his athletic shorts… but you can’t miss Squat Day!

Conditioning
Note the change in members per team between the two workouts!
Part A
In teams of three, alternating complete rounds, complete as many rounds and reps as possible
in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (155/105 lbs)
7 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 20:00, and then…
Part B
In teams of two, alternating complete rounds, complete as many rounds and reps as possible
in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)
9 Ring Dips

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