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CrossFit Golden: Sunday 10.9.16

8
Oct

CrossFit Golden: Sunday 10.9.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

LisaSlamBall
Lisa and that good form on Ball Slams!

Conditioning

In teams of two, with only one partner working at a time, complete as many
rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings (24/16kg)
100 Burpee Box Jump Overs (24/20″)
100 Wall Ball Shots (20/14#)

1 round = 300 reps

 

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