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CrossFit Golden: Sunday 10.30.16

29
Oct

CrossFit Golden: Sunday 10.30.16

CrossFit- Heats of Fight Gone Bad (9:00, 9:30, & 10:00am)

Yoga- 5:00pm

MattLukie

Check out Lukie and Matt last year at our Fight Gone Bad event!

Conditioning

“Fight Gone Bad!!”

Three rounds of:
Wall-ball, 20/14 pound ball (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Heats for tomorrow below, kids workout is at 9:30am, costumes encouraged. Gym will be open at 8:30am for first heat to start warming up.

Fight Gone Bad 2016 Heat Times 

Heat 1: 9:00am

  1. Gwen Stroup
  2. Erin Castro
  3. Jen McIntosh
  4. Mike McGuire
  5. Brandon Solari
  6. Birddog
  7. Liz Romo
  8. Anne Parker
  9. Taylor Jacobs
  10. Lanie Westgard
  11. Jessica Walker
  12. _______________
  13. _______________
  14. _______________
  15. _______________

 

Heat 2: 9:30am 

  1. Adrian Castro
  2. Danyelle Graziano
  3. SG McDonnell
  4. Josh Sours
  5. Sarah Beck
  6. Camilla Voll
  7. Amanda Cheatum
  8. Andrew Coors
  9. Kathryn Cheatum
  10. Katy Waechter
  11. Wendy Smith
  12. Tony Ciccone
  13. _______________
  14. _______________
  15. _______________

 

Heat 3: 10:00am 

  1. Michael Reid
  2. Todd Vanderwall
  3. Rachel Vanderwall
  4. Sydney Westgard
  5. Emily Hawkins
  6. Amanda Shea
  7. Kat Van Wickler
  8. Tim Slater
  9. Brent Brouillard
  10. Corby Anderson
  11. _______________
  12. _______________
  13. _______________
  14. _______________
  15. _______________

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