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CrossFit Golden: Sunday 10.16.16

15
Oct

CrossFit Golden: Sunday 10.16.16

 CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

HeatherDoug

Heather and Doug working on their “Couple’s Rope Climbs” together!

 

Conditioning

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

 

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