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CrossFit Golden: Sunday 1.4.15

3
Jan

CrossFit Golden: Sunday 1.4.15

LanieKBS

Lanie looking GOOD on her Kettlebell Swings!

 

Conditioning

In teams of three, complete as many rounds and reps as possible in 15 minutes of:
Wall Balls (20/14#) x 10 reps
Box Jump Overs (24/20″) x 10 reps

Rest EXACTLY five minutes, and then:

In teams of three, complete as many rounds as possible in 15 minutes of:
Pull-Ups x 5 reps
Push-Ups x 10 reps

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

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