Call Us: (303) 484-9732

CrossFit Golden: Sunday 1.31.16

30
Jan

CrossFit Golden: Sunday 1.31.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

 

SatBCWC

Fun group for our 9:00am Boot Camp!

 

Conditioning

A.
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…
B.
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…
C.
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups

Leave a Reply