Call Us: (303) 484-9732

CrossFit Golden: Sunday 1.3.16

2
Jan

CrossFit Golden: Sunday 1.3.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

 

KatelynRope
Katelyn had some fun on the climbing ropes during our skill day last week!

Conditioning

Workout A.
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)

Track overall team time for all three partners to complete 3 rounds each, track weight used in comments section

Followed immediately by…

Workout B.
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)
Track overall team time for all three partners to complete 3 rounds each, track weight used in comments section

Leave a Reply