Call Us: (303) 484-9732

CrossFit Golden: Sunday 1.25.15

24
Jan

CrossFit Golden: Sunday 1.25.15

LauraSquatSnatch

Laura is getting so much better w her Olympic Lifts!!

Conditioning
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Leave a Reply