CrossFit- 9:00 and 10:00am
Yoga- 5:00pm
Camilla crushed day 1 of the Winter WOD Fest Competition yesterday! Great job on your Handstand Push-Ups!
Conditioning
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)
Keep moving on those Wall Balls, aim to complete 30 reps in only 2 sets each round!