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CrossFit Golden: Sunday 1.22.17

21
Jan

CrossFit Golden: Sunday 1.22.17

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

All four of the CFG Birddogs medaled at the 32nd Mile High Sprints today!

Camilla- 1:39.4 (1st)

Mike- 1:26.5 (1st)

Jerry- 1:26.2 (2nd)

Birddog- 1:20.9 (1st)

 

Conditioning

In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry (As Heavy As Possible, goal is to be Unbroken)
Wall Ball Shots (20/14#)

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes

 

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