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CrossFit Golden: Sunday 1.18.15

17
Jan

CrossFit Golden: Sunday 1.18.15

SynchroKBS

Synchronized Kettlebell Swings last week for class!

 

Conditioning
Four sets for max reps of:
45 seconds of Rowing (for calories)
15 seconds of Rest
45 seconds of Hand-Release Push-Ups
15 seconds of Rest
45 seconds of Kettlebell Swings (24/16kg)
15 seconds of Rest
45 seconds of Wall Ball Shots (20/14#)
4 minutes and 15 seconds of Rest

Pick weights where you feel you’ll be able to keep moving for the entire 45 seconds.

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