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CrossFit Golden: Sunday 1.15.17

14
Jan

CrossFit Golden: Sunday 1.15.17

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

WendyOverhead

Get it, Wendy!

Conditioning

Part A
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Part B
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Part C
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups

 

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