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CrossFit Golden: Sunday 1.10.16

9
Jan

CrossFit Golden: Sunday 1.10.16

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm

 

DevoraOverhead

Devora looks great when that barbell goes up overhead!

 

Conditioning

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jump-Overs (24″/20″)

Team members will alternate tasks, with only one member working at any one time.
Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.
The run will count for 1 rep, meaning each round consists of 51 total reps.

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