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CrossFit Golden: Saturday 8.6.16

5
Aug

CrossFit Golden: Saturday 8.6.16

Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturday- 11:00am

Open Gym- 10:00am-Noon

JakeDBRow

Look at that flat back and neutral neck! Jake looks like a poster child for Single-Arm Dumbbell Rows!

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