The only running Greg did this weekend was to the hospital for the birth of his son Cole! Good luck to all the Ragnar runners and Femme Royal competitors this weekend!
REMINDER the following classes will be CANCELLED Saturday 8/13/16:
CrossFit Kids- 9:00am
Olympic Lifting- 10:00am
Strongman Saturday- 11:00am
The classes BELOW are still on:
Boot Camp- 8:00 & 9:00am
Open Gym- 10:00am-Noon
Fun Events going on this weekend!
1- Starting Friday Night (8.12.16), CrossFit Golden team has 12 athletes competing in the Ragnar Colorado! Run well, everyone. More info on the race can be found by clicking here.
2- Saturday (8.13.16) we have several teams of ladies competing in the Femme Royale CrossFit Competition at CrossFit Verve (3545 Larimer Street, Denver, CO). Click here for more information, and head over to cheer them on if you have can!