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CrossFit Golden: Saturday 7.21.12

20
Jul

CrossFit Golden: Saturday 7.21.12

Reminder: Skills 2 at Golden 11:30am till 1:30pm(ish). Please be on time and come prepared to learn some new stuff and have fun! (there are still a couple of spots left, if you want to partake email me asap)

WOD:
Teams of 2 (if there is a team of 3 add 10 reps to each movement)
AMRAP 20min
20 Dead Lifts, 185#(125#)
30 Burpees
40 Stick Jumps (over and back =1rep)

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