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CrossFit Golden: Saturday 7.14.12

14
Jul

CrossFit Golden: Saturday 7.14.12

WOD:

Teams of 2-3 complete the following
10x150m Sprint
300 Double unders or tuck jumps
200 Ab mat sit-ups, only 1 mat per team
100 Push-ups, hand release
50 Inverted Burpees

 

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