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CrossFit Golden: Saturday 6.23.12

22
Jun

CrossFit Golden: Saturday 6.23.12

Team WOD:

Teams of 2-3 people complete the following
50 Curtis P’s, 95#(65#), *5 Burpees*
400m run w/med ball 20#(14#)
100 Pull-ups, *5 Burpees*
400m run w/med ball
100 KB swings, *5 Burpees*
400m run w/med ball
Only one person can be “working” at a time. Both team members will run together, taking turns running w/med ball. The *5 Burppees* will be done after every “switch”/”Hand off” during the movement.
In case you forgot, or have never done Curtis P’s:

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