Call Us: (303) 522-5585

CrossFit Golden: Saturday 6.2.12

1
Jun

CrossFit Golden: Saturday 6.2.12

Reminder: 8am class only today (NO 9AM OR 10AM).
Warm-up:
Your choice. Keep it short and simple, if your at a loss of what to do reference what we have done this week.
10min time limit.
WOD:
4 Rounds
800m Run
30 Push-ups
30 Box Jumps, 24″(20″)

Leave a Reply