Reminder: There will be NO CrossFit Kids today!

 

Matt REALLY wanted to be on the website, so here he is perfecting that “External Rotation” exercise!

 

Boot Camp: 8am

Olympic Lifting: 9am

CrossFit Kids: CANCELLED for today

 

30-Day Ab Challenge:

Day 20-

47 Crunches

32 V-Sits

40 Leg Raises

55 Second Plank Hold