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Crossfit Golden: Saturday 4.8.17

7
Apr

Crossfit Golden: Saturday 4.8.17

Its Saturday!!

Boot Camp: 8 & 9 a.m.

Olympic Lifting: 10 a.m.

Strongman Saturdays: 11 a.m.

Open Gym: 10-12 p.m.

 

30-Day Ab Challenge: Day 6

45- Abmat Sit-Ups
25 – Crunches
25 – Cobras
25 – Leg raises
35 second Plank

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