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Crossfit Golden: Saturday 4.29.17

28
Apr

Crossfit Golden: Saturday 4.29.17

Nick cooling down after winning a 50k this last weekend!! Awesome Job!

Boot Camp: 8 & 9 a.m.

Olympic Lifting: 10 a.m. with Coach Danny!!

Strongman Saturday: 11 a.m.

Open gym: 10-12 a.m.

Bootcamp Workout

Metcon 
15 min AMRAP (two person teams)
25 MedBall sit-up/toss
20 Burpee over partner
15 Partner Squats
10 Partner Push ups –

4 Stations (1 partner at each)
0-5 minutes – station 1: 80 Lunges (total lunges)
5-10 minutes – Station 2: 80 Russian Twists (L+R = 1)
10-15 minutes – Station 3: 80 FAST mountain climbers (L+R = 1) foot does not need to plant by hand
15-20 minutes – Station 4: 100 doubles/200 singles

30-Day Ab Challenge: Day 27

125 Sit Ups
190 Crunches
72 Cobras
72 Leg Raises
120 Second Plank

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