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CrossFit Golden: Saturday 4.25.15

24
Apr

CrossFit Golden: Saturday 4.25.15

MikeDL

Mike has been back to hang out with us lately, and his Deadlifts still look awesome!

 

Boot Camp: 8am

Olympic Lifting: 9am

CrossFit Kids: 9am

 

30-Day Ab Challenge:

Day 13-

32 Crunches

20 V-Sits

28 Leg Raises

40 Second Plank Hold

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