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Crossfit Golden: Saturday 4.15.17

14
Apr

Crossfit Golden: Saturday 4.15.17

Kallie and Kathryn killed it last weekend with some Meet and lifetime PRs for both of them!!

Bootcamp: 8 & 9 a.m.

NO CROSSFIT KIDS

Olympic Lifting: 10 a.m.

Strongman Saturdays: 11 a.m.

Open Gym: 10 a.m.-12 p.m.

 

30-Day Ab Challenge: Day 13

70- Abmat Sit-Ups
85 – Crunches
50 – Cobras
50 – Leg raises
60 second Plank

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