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Crossfit Golden: Saturday 4.1.17

31
Mar

Crossfit Golden: Saturday 4.1.17

Kallie and Kathryn are in Florida for nationals next weekend!!

Boot Camp: 8 & 9 a.m

Metcon 
WOD A:
25 min. AMRAP:
60 Air Squats
30 Pullups – Ring Rows
60 double under/120 single under
30 Superman’s
60 Shoulder taps (Hold Plank – tap opposite hand to opposite shoulder L=1 R=2 etc.)
30 Box Jumps *See below notes
60 Bicycle crunches (per side)
30 Burpees
Metcon 
WOD B: Partner 120 LIGHT Med ball sit up tosses (60 per partner)

 

Crossfit Kids: 9 a.m.

Olympic Lifting: 10 a.m.

Strongman Saturdays: 11 a.m.

Open Gym: 10 a.m. – 12 p.m.

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