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CrossFit Golden: Saturday 12.7.13

6
Dec

CrossFit Golden: Saturday 12.7.13

8am: Boot Camp:

9am: Olympic Weightlifting with Coach Noah Hobrath.

A) Clean & Jerk: Floor Clean + Hang Clean + Jerk:

Set 1: 2+2+2 @ 60%

Set 2: 1+2+2 @ 70%

Set 3: 1+1+2 @ 75%

Set 4:  1+1+1 @ 80-85%

 

B) Clean Pull From Floor Pause At Bottom of Knee: 3 sets x3 @ 100% of clean max

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