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CrossFit Golden: Saturday 12.28.13

27
Dec

CrossFit Golden: Saturday 12.28.13

Main – CrossFit

Boot Camp: 8am

Olympic Lifting: 9am with Coach Sergio

A: Hang Power Snatch (4 sets of 3 @ 75-80%)

B: Power Clean + Push Jerk (4 Sets of 2 + 2 @ 75%)

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