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CrossFit Golden: Saturday 12.14.13

13
Dec

CrossFit Golden: Saturday 12.14.13

Main – CrossFit

Boot Camp: 8am

Olympic Lifting: 9am with Coach Sergio

A) Snatch High Pull x 2 + Snatch: Find Max for the complex

B) THEN 3 sets of complex @ 95% of complex

EMPHASIZE CONTROL WHEN YOU RETURN TO THE FLOOR FOR EACH REP. I WANT YOU TO FEEL THE WEIGHT CHANGE IN THE FOOT AS YOU MOVE FROM THE HANG TO THE START POSITION AND BACK UP.

C) Snatch Grip RDL x 5 reps x 5 sets AHAP

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