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CrossFit Golden: Saturday 11.9.13

8
Nov

CrossFit Golden: Saturday 11.9.13

8am: Boot Camp

9am: Olympic Weight Lifting

A) Snatch + OHS: 60/2+3 70/2+3, 75/2+3, 80/1+3, 85/1+3, 90/1+3*3 sets
B) Snatch High Pull: 110/2*4 sets
C) BN Push Jerk x 3 reps x 4 sets @ 80%-85% of max Split Jerk

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