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Crossfit Golden: Saturday 10.7.17

6
Oct

Crossfit Golden: Saturday 10.7.17

Boot Camp: 8 & 9 a.m.

Olympic Lifting w/ Coach Danny: 10 a.m.

Supercharged Saturdays: 11 a.m.

Open Gym: 10 a.m. – Noon

Day 6: Oblique Challenge
15 Woodchoppers
20 Side plank
40 Ankle touches
30 Russian twists