Call Us: (303) 484-9732

CrossFit Golden: Saturday 10.5.13

4
Oct

CrossFit Golden: Saturday 10.5.13

8AM:  Boot Camp
 
9AM: Olympic Weightlifting
Olympic Weightlifting: Coach Sergio will be breaking down the Snatch again with focus on…
1) 3-postion Squat Snatch
2) Snatch Balance

Leave a Reply